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Find out Four Factors that Hinder Habit Change

You desire to change your habits, and this probably one of the reasons you have taken time to visit this site. You will, however, learn that changing habits may not be as easy as it sounds. You may have heard some people claim that losing weight is practically impossible for them because they are fat naturally. Although cancer is believed to be hereditary, some people believe that they will have the disease at some point in their lives since it is in their family linage. Some believe that since their mums and may be some of their family members have diabetes, it is not possible for them to avoid the disease. Despite these beliefs looking misplaced and as if they are simply exaggerations, the fact is that it is what is in the minds of many people. Actually, the list is huge and disheartening.

Numerous factors hinder people from changing habits and habit formation. However, there are four major hindrances to behavior changes. The first hindrance is the belief system on the formation of habit. Over the years, many people across the world live under fake illusions such as the ones mentioned before. For instance, they believe that cancer runs through their families and they can do nothing to avoid it. When people fill their minds with such believes, they lose the enthusiasm to change their behaviors.

The second thing that affects the ability of people to change is the system of education on changing habit. Many medical graduates are taught how to conduct surgery on a person or give the modern medication or treatment to patients. The medical professionals lack the right education on healthy lifestyle choices and habit change. The education system never teaches people about health, nutrition and wellness.

The technology has also played a major role in hindering of behaviors change. This is not to say that there are no benefits that people reap from technology. The only problem with technology is that it never helps people to get to the cause of the problem, but only solves the problem. A good example is in the event of obesity where the technology focuses on removing excess fat through surgical procedures instead advocating habit change.

Finally, the Media is also to blame. The Media is most important contributor to changing habits and bad habits. It focuses on the two most paramount sense organs which are the ears and eyes. The fact is that changing things is not too late.

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